When life gives you lemons, you better make lemon water!
Lemon is a fruit that has endless uses, therefore it has become essential in our everyday life, starting with adding to many salads or dishes for additional magnificent flavors, to using in our drinks, as well as in many skin recipes for dark areas and acne scars.
Which is why during our journey to collect only the healthiest and most efficient formulas for your health, the first recipe we have come across was the famous; lemon water! which you could turn into a habit that has all the magic powers to make your life better.
Today we provide you with all the information you need to make the best use of this drink and by the end of this article we will be answering our curious question which is “what are the benefits of lemon water!”
What Is Lemon Water!
It’s a simple mix of a small amount of lemon juice or slices added to a bigger amount of water. No sugar needs to be added, only these two ingredients!
For healthier results we recommend using organic lemons and clean filtered water.
The Magical Recipe
To be honest it is so simple to make lemon water that you do not need to follow a certain recipe, but it is very important for you to be aware of the common used portions to make it, therefore you can totally rock it on your own!
This recipe needs approximately 1 lemon to 8 cups of water, Or you can follow those easy steps;
1- Add 1 lemon sliced to thin pieces to a large pitcher.
2- Add 8 cups of room temperature water.
3- For best results leave to rest for an hour in the refrigerator.
After 1 hour remove the lemon pieces to avoid bitter taste, and drink the water within one day.
Another way to prepare it would be by using the same amount of water but in warm temperature, by following this option you get to drink your lemon water a few minutes after soaking the slices.
On the other hand, you have probably heard of infuser bottles, which can help you prepare lemon water in the easiest way possible; you can find some really cool infuser bottle options available in the market.
How Much To Drink?
It is recommended to drink a cup or two of warm lemon water in the morning to replenish water lost overnight and to start your day fresh.
It is possible as well to replace all the sugar filled drinks (such as sodas, juices) with cold lemon water to cut down your sugar intake.
On the long term, it is advised to use a straw for drinking this mixture since lemons contain acids, which might irritate the gums and soften the tooth enamel.
Cold Or Warm!
To be frank warm water is considered ideal since it helps to extract sufficient amounts vitamin C and the polyphenols from the juice and the peel. But that doesn’t mean that cold water won’t do the same, thus we advise leaving the mixture in the fridge for an hour which will be enough for the vitamins to leach into the water.
·The immune system
Lemon is a rich source of vitamin C, thus it helps fight cold, sore throat, and respiratory tract infections.
·Prevents kidney stones
Drinking lemon water increases the amount of citrate in your urine which helps dissolve and prevents the formation of calcium oxalate, also known as kidney stones.
Lemon water has some strong anti-bacterial properties, which help with preventing infections, as well as fighting skin problems such as acne and dark spots.
Oxidation is a damage caused by free radicals that attack cells and eventually kill them. Lemon water helps fight free radicals and protects the cells by slowing down the damage.
Drinking sufficient amounts of water helps with losing weight, regardless of adding lemons, and you can find all about this topic here; Will Drinking Water Help You Lose Weight – 7 Easy Steps
Lemon water helps your body stay hydrated since this mix is filled with electrolytes.
Lemon is not only rich with vitamin C, it also contains potassium which is very important for heart and muscles health, as well as the water balance in the body and the nervous system, thus it is considered effective for anxiety and stress relief. Along with potassium, lemons are also rich with calcium, phosphorus and magnesium, which are vital in building and maintaining strong bones.
Drinking warm lemon water on an empty stomach in the morning helps stimulate the gastrointestinal tract, helping with digestions and reducing heartburn.
The Bottom Line
Lemons contain great amounts of vitamin C and potassium, along with water this makes it the perfect drink to start your day with, as well as to maintain a healthy lifestyle, lose weight, and cleanse your organs. Give it a try for a while and start experiencing magical improvements in your health and state of mind.